AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
1min snip
E100 - Bruce Lipton: Reprogram Your Limiting Beliefs While You SLEEP & Design Your Destiny
Know Thyself
The Cost of Chronic Stress
Conscious processing is significantly slower than reflexive, instinctual responses governed by the hindbrain, especially in stressful situations. Stress hormones constrict blood flow to the conscious brain, which diminishes cognitive function and intelligence, leading to a reliance on fast, reflexive behavior. This physiological shift can be detrimental, as it indicates that chronic stress, which humanity faces daily, exacerbates health issues and contributes to a wide range of illnesses. Historically, the stress response was designed for short-term survival, but current constant stressors extend this response far beyond its natural function, resulting in harmful consequences for health.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode