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The double-edged sword of clarity and the importance of positive self-perception
Clarity can be a double-edged sword, with the wrong kind of clarity causing negative self-beliefs./nConfidence requires positive clarity, not negative self-defeating clarity./nShifting your perception of yourself can be achieved by writing down 10 positive things about yourself every day for 10 days./nCongruence is living in alignment with the best of who you are and with your values./nYour brain logs when you are not congruent.