Understanding Our Negativity Bias

Humans are inherently wired with a negativity bias, leading to a greater sensitivity to negative information and emotions. This bias results in more negative emotions compared to positive ones, with joy and trust being the primary exceptions. The brain's heightened response to negative stimuli is likely rooted in survival instincts. Acknowledging this bias can provide relief to individuals, reassuring them that their feelings of negativity are natural and not indicative of personal failure or pessimism.