How to Deal With Anxiety Effectively

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Avoidance is linked to seeking instant gratification while delaying discomfort. It is crucial to learn how to deal with challenges properly and healthily rather than procrastinating. Instant gratification is prevalent in technology, but valuable achievements take time and effort. It's essential to have self-awareness and face anxiety instead of trying to eliminate it completely. Anxiety is compared to fear, emphasizing the importance of managing anxiety appropriately. Viewing anxiety as a signal to take action, rather than something to be eliminated, helps in dealing with it effectively. Utilizing anxiety as a tool and not letting it paralyze oneself can lead to growth and learning how to work with anxiety to achieve positive outcomes.

This week I was privileged to welcome Dr. Luana Marques to Beyond The To Do List to talk about her new book: Bold Move: A 3-Step Plan to Transform Anxiety into Power. As the Associate Professor of Psychiatry at Harvard Medical School (HMS) and the Director of the Community Psychiatry Program for Research in Implementation & Dissemination of Evidence-Based Treatments at Massachusetts General Hospital (MGH). Dr. Marques is a national and international expert in Cognitive Behavioral Therapies (CBTs) and a leader in increasing access to scientifically rigorous mental health practices.

In our chat Dr. Marques addresses the many forms that anxiety can manifest both in the workplace and our personal lives. We discuss the spectrum of anxiety and stress and the unique ways every person’s thoughts, behaviors and emotions begin to change in periods of anxiety. This is an extremely broad topic and by no means do Dr. Marques and I begin to address the many forms that anxiety, stress or depression can manifest; however her book is an extremely powerful resource for anyone who wants to identify their anxiety, define the cycles of stress and mindset and start to transform their anxiety into power.

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