A Behavioral Psychologist's Tips to Identifying and Managing Stress Styles with Dr. Jemma King
WHOOP Podcast
Factors Affecting Stress Resilience and Capacity
Your ability to handle stress depends on various factors such as epigenetics, the interuterine environment, and modeling from your parents and surroundings. In the moment, factors like blood glucose level, food intake, menstrual cycle, and sleep also impact stress resilience.
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