Observe Before You Adjust

Effective change comes from observing existing behaviors and patterns rather than imposing drastic alterations. By watching clients' eating habits and routines, one can identify areas for gradual improvement. This approach fosters a sense of comfort and acceptance, as clients feel less pressured to conform to a new norm. Instead of insisting on immediate changes, small, incremental adjustments are more likely to succeed, as they build on the client's lifestyle, leading to sustainable habits and a stronger rapport.