Hydration and self-control can be improved by intentionally designing personal space. Keep a water bottle within reach to drink more water and a book to read more. Avoid having your cell phone with distracting apps nearby. Personal space should be decorated with things that promote desired behaviors. Nudges, or small changes to the physical environment, can help improve choices.
How do you deal with a close talker? Is Angela drinking too much water? And why can’t Mike keep his phone out of his bedroom?