Genetic Predisposition Impact on Training Outcome

Genetic predisposition plays a significant role in how individuals respond to training, similar to how it impacts obesity development. Some may achieve milestones easily, while others may require significantly more effort and time. Those genetically predisposed to obesity may struggle to avoid it, just like those predisposed to strength may need more training to achieve similar outcomes. The influence of genetics is undeniable, and it should be acknowledged that genetic factors can affect training outcomes as well as health outcomes.