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#392 - Anna Lembke - How To Reset Your Brain's Dopamine Balance
Modern Wisdom
Healthy Digital Habits in Formative Years
Delaying children's access to devices until 12 or 13 years old is crucial for their healthy development. During these formative years, the brain is rapidly developing, and the coping strategies learned then can impact their lifetime. It's vital to teach children healthy coping mechanisms, foster real-life social connections, and promote well-being through exercise, diet, and spiritual practices instead of providing them with devices. Moreover, monitoring teenagers' device usage and being aware of their online activities can significantly reduce the risk of developing serious addictions to social media and other online platforms.
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