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The Power of Forgiveness and Healing
The speaker believes that sometimes all we need is to hear the right thing in the right way for our brain to receive it. They feel that there is a lot to gain from convincing people that it takes a long time to change, but also emphasize that this belief is self-limiting. The speaker shares their experience of initially denying and coping with past trauma but found healing through forgiveness meditations, realizing that forgiveness was all they needed.