To make progress in life, one must recognize that stagnation indicates a problem. Conduct a weekly audit of daily activities, categorizing them as unnecessary or detrimental. Create a structured plan aligning with goals, adjusting as necessary when challenges arise. Emphasize self-experimentation as the key to resolving issues permanently, instead of relying on societal norms or superficial solutions. By addressing core problems directly, individuals enhance their inherent value and intelligence, leading to greater agency and success.