On Purpose with Jay Shetty cover image

Why Your Unresolved Trauma is Keeping You Stuck & How to Rewire Your Brain to Move Forward with Laverne Cox

On Purpose with Jay Shetty

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The Consequences of Denial and Facing Truth to Heal

Denial is detrimental as it prevents individuals from living in their truth, leading to unresolved issues that continue to affect their lives. Past experiences can exert influence even when one believes they have moved on, demonstrating the persistent impact of unresolved trauma. Research on adverse childhood experiences highlights how unaddressed emotional and psychological challenges can manifest in physical health problems later in life, including conditions like asthma and diabetes. These findings underscore the necessity of acknowledging and confronting traumas; failure to do so may result in harmful physiological effects. To promote true healing, it is essential to recognize and process these emotional challenges, allowing them to move through the body rather than accumulating and potentially causing deadly consequences.

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