How to stop finding your self-worth through your job (w/ Gloria Chan Packer)
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The Importance of Self-Reflection to understand overworking
Self-reflection is the key to understanding why work or overworking feels safe and why not being perfect or having a certain job title feels unsafe. The extreme gut reaction reveals the learned behavior or thought, called cognitive schema, developed early in life. Overachievers tend to tie work to safety and upbringing may have taught that being the best is safe. TEDx talk advises that work is not your family.
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