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The Diary Of A CEO with Steven Bartlett
Male Pelvic Floor Health and Its Impact on Urinary Issues and Pain
Maintaining pelvic floor health is important for men as well, as it can trigger various urinary problems and pain. Tight pelvic floors can lead to urgency in urination, frequent urination, and even scrotal pain due to muscle tension. Working with pelvic floor physical therapists to relax, strengthen, and increase flexibility in the pelvic floor muscles can help alleviate these issues. While pelvic floor exercises can improve certain conditions, over-strengthening the pelvic floor can lead to other dysfunctions, emphasizing the importance of not making the floor too tight or tense to avoid complications.
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