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2327: How Prioritizing Your Fitness Makes You a Better Mom
Mind Pump: Raw Fitness Truth
Proper Training Considerations for Optimal Benefits
Approaching exercise with the wrong attitude can negate its benefits. To train properly, follow a pre-written program and consider factors like adequate sleep. Lack of sleep can reduce exercise benefits and overload the body, so prioritize sleep before starting a workout regimen. Gradually introduce exercise in appropriate amounts to avoid negative outcomes. For new moms or individuals with sleep issues, focusing on walking and outdoor activities may be more beneficial than intense workouts.
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