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The Problems with Excessive Focus and the Benefits of Unfocused Periods
Excessive focus depletes the thinking brain of energy, leading to carelessness and the inability to see what's going on around you or what's coming up ahead. It also hinders creativity and prevents the expression of one's full identity. Building in periods of unfocused activity can be helpful in combating focus fatigue and allowing for a more holistic experience. Examples such as driving in a storm and fighter pilots getting hit from behind illustrate the potential dangers of hyper-focus. Anne Wang's story of missing the invention of the PC due to excessive focus is also highlighted.