2431: Over 85% of People Are Using Caffeine the Wrong Way Resulting in More Fat Gain and Muscle Loss (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Stress Turns Energy into Fat: Survival Mode Activated
Under stress, the body releases stress hormones like epinephrine, norepinephrine, and cortisol, which initially provide energy by releasing carbohydrates, proteins, and fats. However, prolonged exposure to these stress hormones leads to muscle depletion and an increased tendency for fat storage, signaling a shift towards a survival mode. This is akin to financial behavior in a poor economy, where individuals conserve resources. In times of sustained stress, the body adapts by storing more calories and body fat as a means of preparation for potential food scarcity, prioritizing fat storage over muscle retention due to the higher metabolic cost of muscle. In essence, chronic stress encourages a fat-storing state, minimizing muscle development to navigate the perceived threat effectively.
