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The Fitness Scientist: "Even A Little Alcohol Is Hurting Your Health!", "Late Night Screen Time Linked To Cancer!", "Working Shifts Kills You 15 Years Early!" - Kristen Holmes
The Diary Of A CEO with Steven Bartlett
When your sleep cycle qualify into Circadian Disruption and it's effects
Being awake from 10 p.m. to 4 a.m. for two days per week, for 25 days of the year, can lead to significant circadian disruption and increase the risk for cancer, cardiovascular disease, metabolic dysfunction, impact fertility, mental health, and psychiatric disorders.
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