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177 How to Set Realistic, ADHD-Friendly Goals
I Have ADHD Podcast
Setting Realistic Goals - Escaping Self-Hatred
Setting realistic goals is important for success./nSetting goals based on self-hatred is not productive./nFantasy goals are often unrealistic and too grandiose to achieve./nFrustration with not reaching goals may not be due to laziness or lack of motivation, but rather unrealistic goals.
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