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#438 - Michael Easter - Learn To Embrace Discomfort

Modern Wisdom

NOTE

Possible Title: The Rise of Simple, All-Encompassing Lifestyle Changes

Expect to see more movement towards social-powered, stoic-inspired lifestyle changes encompassing nutrition, exercise, mental health, and sleep. A sober October or dry January-type challenge could be a great way to get people involved, but it should be kept low-key and not advertised to the masses.

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