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CrossFit is more dangerous than they want you to believe, and it's still worth doing - Amy West
The Active Life Podcast
Prioritizing Sleep for Well-being
The speaker acknowledges that everyone's life is different and does not judge others for their decisions. Despite disruptions in sleep due to a new baby, the speaker adjusted their routine to prioritize going to bed early at 8:15 pm. They make sacrifices like missing out on nighttime activities to ensure they get a good night's rest. This change was crucial for the speaker as it allows them to function well and avoid feeling like a zombie throughout the day.
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