#690 - Michael Easter - Why Can’t Humans Do Anything In Moderation?
Modern Wisdom
The Impact of Ultra Processed Foods on Weight and Disease Risk
This experiment is amazing! Let's do it again soon. The average American diet is full of ultra-processed foods, which leads to overeating and weight gain. We get hijacked by various factors like status, influence, information, and food. To break the scarcity loop, we can become aware of it, change the opportunity, remove unpredictable rewards, or slow down the behavior. For food, sticking to a consistent diet can help with weight management.
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