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#822 - Dr Andy Galpin - The New Science Of Heart Health, VO2 Max & Sleep Hacking
Modern Wisdom
Warm Up Wisely for Peak Performance
Achieving an elevated heart rate without excessive muscular fatigue requires an effective warm-up. Common issues arise when individuals rely on static or traditional biking without appropriate progression. A mere five-minute moderate pace is inadequate for preparing the body for high-intensity effort. Understanding that structured warm-ups, similar to methods used in athletic environments like UFC, are essential for transitioning from low-level aerobic exercise to maximum effort can lead to improved performance and reduced fatigue.
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