3min snip

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S3E07. Why a proactive approach is non-negotiable for long-term health with Georgina Claxton

Stay at the Top

NOTE

Strength Training: Adapt, Don’t Avoid

Individuals with chronic pain or extensive injury histories can successfully reintroduce strength training by first acknowledging that their pain is genuine and rooted in identifiable causes. It's crucial to identify specific triggers for pain and start with modified, lower-intensity movements that foster a comfortable connection with their body. Gradually progressing movement patterns can help build confidence. Collaborating with knowledgeable coaches, physiotherapists, or exercise physiologists ensures that training is done safely and effectively, emphasizing proper movement patterns to mitigate pain rather than exacerbate it.

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