Establish Standards, Not Just Goals

Setting a standard, rather than merely focusing on a goal, ensures consistency in performance and outcomes. Standards create a framework for behaviors, such as maintaining a regular training schedule and following a specific nutrition plan, which remain constant regardless of circumstances, including travel. This approach eliminates the pressure of goal attainment and provides a clear path to achievement through unwavering commitment to established standards. Personal struggles, such as managing sleep while balancing family responsibilities, highlight the importance of making deliberate choices that align with one’s standards.

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