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What to eat for your health - according to science

ZOE Science & Nutrition

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Exploring Satiety and the Impact of Food Volume

Food volume plays a significant role in satiety, with veggies, beans, and grains providing higher volume and greater satiety compared to cheese or meat. Measuring satiety is challenging, as it involves assessing hunger levels over time, and traditional metrics focus on short-term responses rather than long-term effects. Processed foods lead to quicker consumption, reduced fullness signals, and overconsumption of unhealthy nutrients, contributing to a less satiating and less nutritious diet.

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