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Ep. 257: Capture Skills Lab

Getting Things Done

00:00

Capture Frequently

  • Capture anything potentially meaningful that requires completion and won't be naturally remembered.
  • Capture immediately as it crosses your mind, rather than waiting for specific times.
  • This prevents mental clutter and frees up cognitive space.
  • While helpful initially, scheduled mind sweeps might become unnecessary as capturing becomes habitual.
  • Consistent capturing, even before sleep, promotes better rest by externalizing thoughts.
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