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Foundr Owner on Burnout, Recovery, Priorities
Ecommerce Conversations
Prioritize Self-Care to Combat Burnout
Recognize the need for self-care when facing burnout, as it can significantly improve health and well-being. Establish a routine that includes adequate sleep—aim for eight hours each night—and incorporate daily meditation to enhance mental clarity and peace. Explore various self-care practices like massages, therapy, acupuncture, and float tanks to support recovery and relaxation. Ensure to set aside time to unwind mentally from work-related thoughts, while also prioritizing social interactions with friends and family. Additionally, schedule regular breaks during work to maintain productivity and mental health.
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