An Antidote to Professional Exhaustion: More Restorative and Less Depletive Activities

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There is a book called 'restore yourself' by Edie Greenblatt that discusses the antidote for professional exhaustion
The book explains that exhaustion occurs due to an imbalance between restorative activities and depleting activities
To restore oneself, it is important to prioritize restorative activities over depleting ones
Flow states are considered helpful in achieving restoration

We’re bringing Creativity Evangelist Denise Jacobs to our virtual workshop lineup this year! Here, she chats with Lou about how the current era of “doom-scrolling” means it’s more important than ever to unlock our creative minds and make meaningful connections. One challenge of working remotely is the loss of a sense of personal connection. Having tools that allow you to collaborate in a virtual environment and overcome isolation is a way to expand the collective creativity of the whole team. Her workshop (https://rosenfeldmedia.com/public-ux-workshops/master-creative-collaboration-and-communication/) is an opportunity to expand your knowledge base, skill set, and be inspired by creativity and collaboration using new and different tools to figure out how to add extra life to the work-from-home environment. Denise’s three day workshop this February (10 hours over 3 segments: February 2-4, 2021) will focus on leveraging collective brilliance, becoming confident in sharing your ideas, and learning to be an excellent listener. Next comes “the fun part” — how to use improvisation to make collaboration feel like a game, and not like work. Denise Recommends: ° Restore Yourself by Edy Greenblatt https://www.amazon.com/Restore-Yourself-Antidote-Professional-Exhaustion/dp/0981929915 ° Around the Writer’s Block by Rosanne Bane https://www.amazon.com/Around-Writers-Block-Science-Resistance-ebook/dp/B0085DP1LM About Denise Denise Jacobs is a Speaker + Author + Creativity Evangelist who speaks at conferences and consults with companies worldwide. As the Founder + CEO of The Creative Dose, keynote speaker, and trainer, she helps individuals in companies unleash their creativity through banishing their inner critic and hacking their creative brains. Denise’s keynotes and trainings give A Creative Dose™ – an injection of inspiration and immediately applicable tools to help people do their best work. Through working with Denise, people become engaged contributors, synergistic collaborators, and authentic leaders. Denise is the author of Banish Your Inner Critic, the premier handbook on silencing fears to unleash creativity. A web and tech industry veteran, Denise is also the author of The CSS Detective Guide and co-author of the Smashing Book #3 1/3 and Interact with Web Standards. She is also the founder of Rawk The Web and the Head Instigator of The Creativity (R)Evolution.