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Bonus: How to Manage Speaking Anxiety the Think Faster, Talk Smarter Way
Think Fast Talk Smart: Communication Techniques
Stay Cool Under Pressure
To manage anxiety in high-pressure situations, observe how slight movements, like taking a few steps, can help ease tension. Recognize that stress raises body temperature and induces sweating and blushing, similar to physical exertion. Combat this by cooling your body, particularly your hands, which play a crucial role in thermoregulation. Use cold objects, such as a water bottle, to help maintain a stable temperature during stressful moments. Additionally, address the issue of dry mouth that often accompanies anxiety to ensure clear communication.
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