Laird Hamilton: The Immutable Laws of Excellence and Longevity | EP 454
Align Podcast
The Impact of Stress on Our Actions and Health
There is a tendency to fill empty spaces with unnecessary stress or activities./nEngaging in activities that evoke a stress response without taking action can lead to negative health outcomes./nPhysical movement and exercise are essential for managing and releasing stress./nSimplicity and straightforwardness are often more effective than overcomplicating things./nIt is common to seek shortcuts or technology to avoid physical exertion and still feel productive.
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