There are different forms of procrastination, each with its own distinguishing characteristics.
Actively procrastinating means making a decision to put something off until later, while passively procrastinating means not getting around to doing something despite not intending to.
Distinguishing between procrastination and other important tasks is important.
Dr. Hayden Finch unpacks the psychology behind procrastination and shares strategies for overcoming it.
— YOU’LL LEARN —
1) Why time management won’t solve procrastination—and what will.
2) The easier way to do what you don’t want to do.
3) A powerful question to help motivate you into action.
Dr. Hayden Finch is a licensed clinical psychologist, behavior change expert, and dessert enthusiast. She is the founder of the Finch Center for High Functioning Anxiety, an online therapy clinic that helps anxious and overwhelmed high-achievers learn actionable, research-proven skills to turn self-doubt into self-confidence. She is a go-getter with a passion for empowering others to find meaning in a busy life.