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Episode #277: How-To Eat For Health and Performance
Barbell Medicine Podcast
Balanced Dietary Fat Intake Recommendation
Essential fatty acid deficiency is rarely caused by deliberate dietary restriction. It is advised to consume fat in servings consistent with calorie intake. Preference for high or low carb approaches determines fat intake. Emphasize unsaturated fats from seafood and plants, limiting saturated fat to 10% of total daily calories. Dairy-sourced saturated fats are less concerning than those from butter or red meat. Individuals with unique dietary patterns may need closer monitoring. Limit consumption of ultra-processed foods with added fats, especially those with added sugar and sodium.
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Dr. Feigenbaum discusses how-to eat for health and performance to kick off National Nutrition Month!
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