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2296: What to Do When Your Body Doesn’t Seem to be Responding to Diet & Exercise, Ways to Overcome an Unhealthy Obsession With Fitness, the Best Way to Teach a Group Fitness Class & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Forecasting and Explanation in Training
Forecasting and providing explanations before tasks in training sessions helps individuals understand the reason behind the instructions. By forecasting what to expect and explaining the rationale beforehand, it enhances comprehension and improves adherence to the instructions. This approach enables individuals to anticipate challenges, grasp the purpose behind the actions, and participate in the training more effectively, leading to better outcomes and understanding of the training process.
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