Consistency is key to success, as often overreactions to setbacks lead individuals to believe they need drastic changes when all they really need is to get back to consistent efforts. The intensity of efforts should be reserved for high leverage moments, where it can yield significant results. While stories of intense efforts like Elon Musk or Steve Jobs are inspiring, for most goals, consistent effort over a long period of time is more effective. Preparation through consistent effort is crucial before high-intensity moments to ensure success. Focus on consistency in training, like running slow for marathon training, can lead to significant improvements in performance.