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World's No. 1 Exercise Professor: "Our Comfortable Lives Are Causing Cancer", "The Truth About Running", "Hand Sanitiser Is Making You Sick!
The Diary Of A CEO with Steven Bartlett
Understanding the Body's Response to Diets and Cortisol's Impact on Fat Storage
Diets trigger a starvation response in the body, increasing cortisol levels and causing sugar cravings as a result of stress. Cortisol also promotes fat storage in visceral deposits like belly fat, which can lead to inflammation and various health issues such as diabetes and heart disease. Excess fat in sensitive areas can contribute to chronic systemic inflammation, highlighting the importance of managing cortisol levels and understanding the body's response to dieting.
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