The Stronger By Science Podcast cover image

Does the Evidence Now Support Effective Reps? (From the Data Driven Strength Podcast)

The Stronger By Science Podcast

NOTE

Muscle Damage and Adaptation in Training Variables

Muscle damage is a proxy of novelty in training, indicating the need for variety as adaptation reduces muscle damage. There is a shelf life for a set of training variables, and once adaptation occurs, progress stagnates. A substantial shift in training variables can reignite productive mechanisms and lead to improvements in performance.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner