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QC#45: Our world is not designed for health, Bryan Johnson and more
Quick Coffee
Navigating Health Challenges in a Disruptive World
Establishing a routine is crucial to combat health challenges, especially when traveling, as disruptions are common factors leading to unhealthy choices. Realizing the environment is rigged against health prompts the need to break out and make deliberate decisions. Minimizing travel reduces disruptions and prioritizing sleep is key. Simple steps like avoiding processed food and creating a health-oriented living environment can enable better health decisions, making it easier to maintain a healthy lifestyle.
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