Feel Better, Live More with Dr Rangan Chatterjee cover image

How To Get Well and Stay Well: 6 Healthy Habits We All Need To Know with Dr Gemma Newman #420

Feel Better, Live More with Dr Rangan Chatterjee

NOTE

Finding Gratitude in the Face of Pain and Suffering

Finding gratitude is about feeling better for oneself and allowing oneself to move forward. Holding on to negative experiences makes it difficult to progress. Feelings of gratitude can diminish the sensation of physical pain and improve physical health by letting go of negative ruminations.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner