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How to be Less Judgmental (Of Other People – and Yourself) | La Sarmiento
10% Happier with Dan Harris
Being Present: What Stands Between You and Mindfulness
Being present requires us to question what is standing between us and the present moment/nWe are often uncomfortable with being awake because of our conditioning to live in the past or future/nPausing and being present is difficult because we are not taught how to do so unless we learn about mindfulness or meditation/nLearning about being present and mindfulness can help us find the only truth in this world
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