Sigma Nutrition Radio cover image

#534: Are Plant-Based Meat Alternatives Healthy? – Matthew Nagra, ND

Sigma Nutrition Radio

NOTE

Sodium's Influence on Blood Pressure: Perception vs. Reality

Higher sodium intake in certain food products may raise concerns; however, studies show no significant differences in blood pressure. This may be due to similar total sodium intake levels from added salt and pre-existing sodium in processed meats. Other factors may play a role: dietary fiber from certain products could influence blood pressure, and components from plant-based proteins, such as isoflavones in soy, may also mitigate effects. Ultimately, perceived sodium levels may not reflect actual health impacts, highlighting the importance of consumer perceptions in product uptake.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner