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BONUS EPISODE: Recharge Your Batteries With Feel-Good Tasks (Chapter 8 Feel-Good Productivity)
Deep Dive with Ali Abdaal
Recharge Your Energy with Feel-Good Tasks
Engage in creative activities as they unlock competence, autonomy, liberty, and mellow feelings which help in relaxing and rejuvenating. By immersing in creative tasks like writing, learning, or drawing, one can forget worries and boost energy levels. These activities provide a sense of skill improvement, ownership, freedom, and relaxation, making them effective in recharging energy and breaking the cycle of draining activities.
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