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Ep. 252: John Mackey - The Former CEO of Whole Foods Market Shares The Whole Story
PLANTSTRONG Podcast
Dealing with Alzheimer's Risk and the Importance of Healthy Living
A person shares a personal story of advising their father to sell half his stocks, realizing later that his emotional outbursts were early signs of Alzheimer's disease. The speaker emphasizes the severity of Alzheimer's and the importance of healthy living in managing the risk, even though they have the gene associated with the disease. By following a whole foods plant-based diet, engaging in mental challenges, exercise, and meditation, the speaker aims to mitigate the risk of developing Alzheimer's, despite having a genetic marker linked to the disease.
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