AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
5min snip
TMHS 767 - The Shocking Truth About Fitness and Brain Health - With Louisa Nicola
The Model Health Show
Exploring Nutrient Deficiency and Brain Health Through Exercise
Nutrient deficiency is a major concern in society today, impacting brain health and functions like decision-making and memory. The brain requires oxygen and nutrients delivered through blood flow, which can be enhanced through aerobic exercise. Aerobic exercise promotes cardiac remodeling, increasing stroke volume and efficiency of the heart. A lower resting heart rate indicates a more efficient heart, requiring fewer beats per minute to maintain blood circulation. Ultimately, proper nourishment and aerobic exercise are crucial for optimal brain health and overall well-being.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode