Master Your Inner Dialogue

Self-talk significantly impacts your mental well-being, often outweighing external conversations. Maintaining a positive inner dialogue is crucial; aim for at least 90% positivity in your self-conversations. When negative thoughts surface, address and dismiss them immediately to maintain a constructive mindset.

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Episode notes

This episode is a two-for-one, and that’s because the podcast recently hit its 10-year anniversary and passed one billion downloads. To celebrate, I’ve curated some of the best of the best—some of my favorites—from more than 700 episodes over the last decade. I could not be more excited.

The episode features segments from episode #332 "Coach George Raveling — A Legend on Sports, Business, and The Great Game of Life" and #724 "Claire Hughes Johnson — How to Take Responsibility for Your Life, Create Rules That Work, Stop Being a Victim, Set Strong Boundaries, and More."

Please enjoy!

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Timestamps:

[00:00] Start

[05:14] Notes about this supercombo format.

[06:17] Enter George Raveling.

[06:48] The most important conversation is the one you have with yourself.

[09:03] The only two choices George has when he gets out of bed in the morning

[11:13] A personal audit once per week.

[11:40] Retirement at 80?

[12:10] George's controversial collection.

[14:50] George's less controversial collections.

[15:44] Relationships as a privilege.

[17:28] Most of George’s best friendships started by mistake.