Metabolic Conditioning

• To develop mitochondria and fast-twitch fibers, sustain the same performance level for an extended period, around 40 minutes.
• This 'repeat training' encourages repeated effort.
• This can be applied to various exercises like kettlebell swings or heavy bag work.
• Even while training for something like CrossFit games with diverse exercises, focus on longer, sustained efforts with individual exercises for better results.