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Isometrics for performance enhancement and rehabilitation with Connor Schoepp

Pacey Performance Podcast

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Isometrics for Motor Learning in Athletes

The use of isometrics in training programs, particularly in soccer, is focused on enhancing motor learning through spending more time in specific positions. This approach aids in improving specificity, joint angles, regimes, and force production, especially beneficial for underdeveloped athletes with low training age. By isolating and emphasizing specific positions, athletes can undergo significant motor learning, crucial for skill development and performance improvement.

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