Strategies to Simplify Your Smartphone Experience

To reduce the allure of smartphones while retaining necessary apps, several strategies can be implemented. One effective method is to delegate your screen time passcode to someone else, preventing easy access to extended app usage. Additionally, employing software or hardware blockers can introduce delays and reminders that discourage phone use. Products like Clear Space and OneSec can help, as well as devices like Brick that block app access with a simple tap. Increasing friction in accessing apps, such as signing out of the app store, significantly reduces impulsive use by requiring more effort and time to bypass these barriers. The cumulative effect of these strategies makes smartphone interactions less rewarding, encouraging a more mindful usage.