Alex Effer - Founder of Resilient Training and Rehabilitation - joins us for the 34th episode of MTN. We go deep in this episode (our longest to date) on all things movement. Alex helps us to reshape how traditional training and performance views training exercises and categorization. There is no way to do justice to the information that Alex communicates through this podcast but he truly touches on it all. Be sure to follow Alex on social media @alex.effer on Instagram and @alex_effer_ on Twitter Follow us on Social Media @mtn_perform and check back each Wednesday for a new episode Big Thanks to our Sponsor, Lumin Sports: Lumin Sports is your digital HQ for athletic performance. The Australian-made platform centralises athlete management, team communications, scheduling, data visualisations, and features third party integrations to save valuable time and elevate decision making. Trusted by pro-sport teams, colleges, high schools, and high-performance centres, Lumin is an affordable solution that seamlessly connects coaches, athletes, medical staff, and operations teams. With the belief that data-driven decisions power human potential, Lumin exists to improve performance and give time back to those who need it most. Download a free demo today to find out why teams around the world choose Lumin Sports. & Thank you to our sponsor, Protein2o: Protein2o is the ultimate protein sports drink. It is available in a variety of flavors and is packed with 20g of whey protein isolate & electrolytes. Head over to drinkprotein2o/needle now for an exclusive offer.