Alex Effer: Breaking Down Movement & Building a Business
Move the Needle: The Human Performance Podcast
Reflecting Shapes in the Body
The speaker has a video in drafts depicting the superpower series based on ISAs, where the shapes of a funnel and a traffic cone are compared. They acknowledge feeling more confident after discussing the superpowers associated with these shapes. The speaker mentions that body shapes, like wide shoulders leading to narrow hips, are reflected at the legs, such as wide shoulders corresponding to wide hips as well. They also note that an inverted triangle shape at the top body would translate to a normal triangle at the lower body, affecting support and knee structure.
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