i take two hours out of my workday to lift waits so that i don't have astea process, and you know it. Every time i jump to a call, i'm super sweaty, but i'm much sharper. And i've then had the chance tilli pull back from my imbox, pull back from the zoom screen, and get perspective again. I think we've got to li give ourselves permission to do those kinds of things and prioritize that behavior change That really is going to drive towards healthier outcomes.

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